The bus has broken down and while we are lucky enough to have booked a short house sit I am coming to terms with waiting it out in cloudy Cornwall while the ‘Gentle Revolution’ is attended too. Its been 4 days since the bus went to the mechanics and I have cleaned more labradoodle hair in that time than I have in my entire life of hair loss and haircuts.


The dogs are odd, the house stinks and I feel further away from any sense of spirit at the moment than I have in a long time. I soften my thoughts and see the plea for approval as I pass by the dogs. Gliding my hand across their cheeks to reassure them, both dogs smack the lounge with loving tails to communicate they received my acknowledgment.

Shuffling the kids off to sleep, I remove several crummy plates from beneath the bed and begin to think of all the people who have expressed the desire to do what we are doing, and right now, I wonder what they actually think we do? We, being the family extension of me.

What AM I doing?

I am not certain most of the time. I don’t question myself like that much anymore. Right now I am throwing hairy socks into the ever increasing washing pile and stacking plates in places I am not familiar with. Sexy yeh. Okay, so we don’t have a house or land, a flashy car or retirement plan but we are free to explore at will and every corner we round is a new experience waiting to unfold, a new connection waiting to be made. Its amazing really – this world of ours  – but even the most adventurous have daily self-care tasks.

I have no shame in the mundane and no regret for the cycle of existence I played out before today. It’s here, in the repetitive actions of our lives that an element of freedom awaits. Lying within the energetic pathways of our body is a space so small its indescribable, free of conditions and limitations, waiting to be discovered. You need to find this gap, this stillness. It’s where you nurture your soul and find comfort with your present life.

When the mind and body experience an action or thought that has occurred many times before, it relaxes, knowing its course. As if locked on an automatic setting our mind switches off. We can drive several blocks without being fully aware of where we have travelled. We can brush our hair, pull weeds from a garden or peg out the washing paying little or no attention to the action. itself. We are unaware.

(teeth cleaning photos courtesy of many free internet sources)

Mundane, repetitive actions occur ALL the time. Which means more time to practice awareness. Next time you clean your teeth, relax, close your eyes and bring your mind to the action. Dont force the pattern but watch it. What side do you clean first? Do you move your brush up and down or round and round? Dont change how slow or fast you brush – just brush. Be the observer and you will notice it seems to occur without much effort. You have done this action a thousand times before and now it seems to happen of its own accord. I used to enjoy this game before I stopped smoking but now use it as a technique to heighten my awareness and bring spirit into my daily life.

You will also notice that for just a few seconds or even longer (depending on how much you observed or concentrated) that you have forgotten your household chores, the ache in your legs or the women down at St Ives shops who called you a ‘thievin gypsy’. You forget everything except the action of cleaning your teeth.

Once you feel the mind observing the action you can do the same for other areas of your life. You will begin to realise the patterns we play out in our mind affects us just as much as the physical actions can. These patterns are energetically trapped within the spaces of your physical body and mind and affect your health. Find, follow and catch your internal dialogue before it becomes a repetitive pattern that plays itself over and over. I am fat, I am lonely,  I am poor, I am stuck here in this life, I am, I am, I am.

I am here, in the Southern most part of England, residing in the shell of another persons home making the most of my current situation. What a blessing to have a warm, safe and stinky home in a time of need. It reminds me I am alive and how beneficial incense can be.


I sit, write a few drafts about what I just thought and bin the lot. It’s hard to explain how we came to be – traveling the world, laughing, living and loving – but this is only my perception and projection on a social media platform and Id’ hate to move someone further away from their true path chasing a projected image.

Trying to write from a place of authentic love, I close my eyes and follow the flow of energy from the crown of my head to the center of my chest. I have not been practicing as much as I could be – the energy is hard to track and fuzzy. Not the clear and constant stream I am used too that grounds to earth and allows my love to expand beyond the confines of my heart chakra. I concentrate hard and send metta to those I miss and thank the universe for this down time. This time of reflection and self observance. I feel some guilt about how we may present to many and remind myself that some, maybe just one, may need to hear its possible – before they take that leap of faith. So hear this – we are doing it and loving it. It’s such an epic adventure to release and step into the unknown.

Walking to the bathroom, I remove my clothes, step under the warming water and allow any guilt to wash away – it turns to inspiration and I want to shout to the people of the world.

I love you!

You can do what ever you dream.

We are DOING the same as anyone else – just in different locations and on different levels. We are living how we want to live at this moment. You are living just how you are allowing yourself to live also.

I am a carer just like you. I am a lover just as you are. Sometimes experiencing pure connection and joy while at other times too tired to turn the shower on let alone another human being. I am an artist trying to figure out the balance between ego and inspiration and I am a sensitive being, trying to live an authentic and graceful life, tormented by material possessions and comfort foods.

I am the reflection of my surrounds, including that of my own thoughts.

The hardest (and easiest) part of obtaining the life you seek is letting go of what you think you need and living with what you really need.

For now – it’s an ongoing journey and one I am loving every second of.








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